3 Easy & Effective Core Exercises For Low Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your low back pain? CLICK HERE for our e-guide written by a Yale Emergency Room Doc, Chiropractor, and Personal Trainer.
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3 Easy & Effective Mobility Exercises for Low Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your low back pain? CLICK HERE for our e-guide written by a Yale Emergency Room Doc, Chiropractor, and Personal Trainer.
3 Movements to Avoid When You Have Low Back Pain
“What should I avoid doing?” This a common question when you have low back pain. Avoiding activities that can further set you back is an important piece of the healing puzzle. The goal of this page is to highlight main movements to avoid and why doing so is beneficial! 3 Types of Movements to Avoid: …
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3 Steps to Improve Your Vertical Jump and Why It’s Important
What is it? The Vertical Jump is a test where an individual stands in place and jumps as high as they can. The “Vertical” is how high (in inches) the individual reaches compared to when they are on the ground. Why is it important? The vertical jump is one of the most tested metrics in …
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What is a Chiropractic Adjustment?
Chiropractors have one key word that they are commonly associated with, “adjustments”. But VERY few people actually know what an adjustment entails and what it does. Hopefully this changes that. What it is not: To talk about what an adjustment is, I think it’s a good idea to start with what it’s not. To start, …
What Bill Nye Can Teach Medical Professionals
If you watch an episode of “Bill Nye the Science Guy” or “Bill Nye Saves the World”, one can see how he successfully teaches many people (including kids) the fundamentals of science. He does so in a way that offers great insights into how medical professionals can effectively communicate with their patients. As we’ll …
Quickfire Questions and Answers
Here are 10 random questions that we got this week, along with our answers! Is it healthy to squat past 90 degrees? Yes, squatting past 90 is pragmatic, does not cause any damage, and has been found to help prevent injury. Does cracking your knuckles cause arthritis? No, that myth has been busted. It …
The Last Lecture – Randy Pausch
It’s common for professors to give what’s called “the last lecture”, a talk where they imagine they are about to die and describe what they believe matters most in life. In “The Last Lecture”, by Dr. Randy Pausch, a computer science professor at Carnegie Mellon, he didn’t have to imagine he was dying. He …
Fascia
Fascia is one of my favorite things to talk about – and for good reason! The term itself is becoming more and more well-known, but there’s still confusion as to what it actually is and what it does. Hopefully this will help clear that up: What is it? Simply put, fascia is connective tissue. …
Enter the Zone – Barry Sears
“Enter the Zone” by Barry Sears is one of my all-time favorites, and I highly recommend it if you are interested in learning about the hormonal responses of food. Below are my personal notes. Notes: The “Zone Diet” is not really a “diet” as much as it is a way of looking at the way you eat. …