Therapy / Nutrition (Videos & Blogs)

Guest Blog: The Effects of Stress On Weight Loss

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our …

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Benefits of Coffee

Coffee is one of the most commonly consumed beverages in the USA, with the average American drinking 2.1 cups every day1. Some people see it …

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What is Acupuncture?

What is it? Acupuncture is a type of alternative medicine that involves inserting very thin needles into certain points on the body. It has been …

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Top 3 Supplements for General Health

Vitamin D: Vitamin D has demonstrated its importance in every stage of life. If maternal levels are low, it has been linked to an increased …

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Medium-Chain-Triglycerides: What They Are and Their Benefits

Fats are broken into different groups based on the number of carbons they have, short-chain (<6), medium-chain (6-12) and long-chain (13-21). Now Medium-Chain-Triglycerides (MCT) AKA …

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The Benefits of Dry Needling

Dry needling is very much like acupuncture but with an increased focus on specific trigger points, rather than acupuncture points. Dry needling involves placing the …

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