Treat Your Tendonitis In 6 Steps
Tendonitis is one of the most common musculoskeletal conditions there is. It includes: Tennis Elbow (Lateral Epicondylitis) Golfer’s Elbow (Medial Epicondylitis) Patellar Tendonitis Achilles Tendonitis …
What is a Chiropractic Adjustment?
Chiropractors have one key word that they are commonly associated with, “adjustments”. But VERY few people actually know what an adjustment entails and what it …
Common Questions About Protein
Below are some of the most common questions we get about protein. If there’s a question that you have that isn’t answered, click the link …
What is Cupping?
Ever since Michael Phelps made his Olympic appearance with the trademark “hickey” marks, cupping has become increasingly popular. But what is it and what exactly …
Cortisone
What is it? Cortisone is one of the most commonly used treatments for a wide-range of conditions, including arthritis, tendinitis, and bursitis. It’s a steroid …
Whole Body Cryotherapy
The use of ice (cryotherapy) has been used to treat various conditions for centuries. Whole Body Cryotherapy (WBC) is now the latest trend and has …
Omega 3 Fatty Acids: What they are and their benefits
What they are: Fatty acids are classified by their omega number, which signifies where the first double bond occurs from the methyl group on their …
Omega 3 Fatty Acids: What they are and their benefits Read More »
Free Radicals and Antioxidants
The terms “free radicals” and “antioxidants” are very commonly used, but not everyone understands exactly what they are and how they work. This post will …
