Therapy / Nutrition (Videos & Blogs)

What is a Chiropractic Adjustment?

Chiropractors have one key word that they are commonly associated with, “adjustments”. But VERY few people actually know what an adjustment entails and what it …

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Common Questions About Protein

Below are some of the most common questions we get about protein. If there’s a question that you have that isn’t answered, click the link …

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What is Cupping?

Ever since Michael Phelps made his Olympic appearance with the trademark “hickey” marks, cupping has become increasingly popular. But what is it and what exactly …

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What is it? Cortisone is one of the most commonly used treatments for a wide-range of conditions, including arthritis, tendinitis, and bursitis. It’s a steroid …

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Whole Body Cryotherapy

The use of ice (cryotherapy) has been used to treat various conditions for centuries. Whole Body Cryotherapy (WBC) is now the latest trend and has …

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Omega 3 Fatty Acids: What they are and their benefits

What they are: Fatty acids are classified by their omega number, which signifies where the first double bond occurs from the methyl group on their …

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Free Radicals and Antioxidants

The terms “free radicals” and “antioxidants” are very commonly used, but not everyone understands exactly what they are and how they work. This post will …

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Guest Blog: The Effects of Stress On Weight Loss

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our …

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