Fascia
Fascia is one of my favorite things to talk about – and for good reason! The term itself is becoming more and more well-known, but …
"Itis" vs. "Osis"
You have most likely heard of an “itis” condition, such as Rheumatoid arthritis, tendonitis or plantar fasciitis. However, what you probably haven’t heard of are …
Heels and Osteoporosis
It should come as no surprise that heels are not the best thing for your feet. They’ve been linked to hallux valgus, musculoskeletal pain, and …
Maintaining Healthy Shoulders in Athletes
This post will cover some of the most important factors in maintaining great shoulder health. To do this, I’ll first explain what you should ask …
Piriformis Syndrome
What’s the Piriformis? The piriformis is a hip rotator muscle that runs from your sacrum to the top of the femur (see pic). When this …
Plantar Fasciitis
To start, I think it’s important to clarify one of the biggest misnomers out there. Plantar Fasciitis should really be called Plantar Fasciosis. Evidence has …
