3 Easy & Effective Core Exercises For Low Back Pain
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3 Easy & Effective Mobility Exercises for Low Back Pain
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3 Movements to Avoid When You Have Low Back Pain
“What should I avoid doing?” This a common question when you have low back pain. Avoiding activities that can further set you back is an …
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Is an Inversion Table for You?
There’s been a lot of questions lately on Inversion Tables (pic below) and whether or not they are a good option for someone …
3 Positions for Pain-Free Driving
Driving can be taxing on the body. Check out these 3 quick position-fixes for a pain-free drive! 1. Use A Lumbar Roll The worst position …
What is Referred Pain and How Does It Work?
What is Referred Pain? Referred pain is when a painful stimulus originating in one location is felt in a completely different area. An exaggerated example …
3 Tips for Preventing Back Pain While Driving
Everyone gets in the situation where they have to drive for hours on end, whether it be for a work commute or for a family …
Disc Herniations
Disc Anatomy The discs are made up of two main components. The outside consists of a tough cartilaginous material known as the annulus fibrosus. The …
