3 Easy & Effective Core Exercises For Low Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your low back pain? CLICK HERE for our e-guide written …
3 Easy & Effective Core Exercises For Low Back Pain Read More »
3 Easy & Effective Mobility Exercises for Low Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your low back pain? CLICK HERE for our e-guide written …
3 Easy & Effective Mobility Exercises for Low Back Pain Read More »
3 Movements to Avoid When You Have Low Back Pain
“What should I avoid doing?” This a common question when you have low back pain. Avoiding activities that can further set you back is an …
3 Movements to Avoid When You Have Low Back Pain Read More »
Is an Inversion Table for You?
There’s been a lot of questions lately on inversion tables (pic below) and whether or not they are a good option for someone …
3 Positions for Pain-Free Driving
Driving can be taxing on the body. Check out these 3 quick position-fixes for a pain-free drive! Use a lumbar roll The worst position you …
What is Referred Pain and How Does It Work?
What is Referred Pain? Referred pain is when a painful stimulus originating in one location is felt in a completely different area. An exaggerated example …
3 Tips for Preventing Back Pain While Driving
Everyone gets in the situation where they have to drive for hours on end, whether it be for a work commute or for a family …
Disc Herniations
Disc Anatomy The discs are made up of two main components. The outside consists of a tough cartilaginous material known as the annulus fibrosus. The …
Changing the way you move
Sign up for our newsletter
Thanks for subscribing! Please check your email for further instructions.
Community Involvement
#atpplusct
