Neck / Upper Back (Videos & Blogs)

3 Mobility Exercises For Neck / Upper Back Pain

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3 Positions for Pain-Free Driving

Driving can be taxing on the body. Check out these 3 quick position-fixes for a pain-free drive! 1. Use A Lumbar Roll The worst position …

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Conservative Treatment Options for Tension Headaches

Tension headaches are extremely common, affecting more than 3 million people every year. Although the exact causes of tension headaches are unknown, theories include muscle …

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What is Referred Pain and How Does It Work?

What is Referred Pain? Referred pain is when a painful stimulus originating in one location is felt in a completely different area. An exaggerated example …

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3 Tips for Preventing Back Pain While Driving

Everyone gets in the situation where they have to drive for hours on end, whether it be for a work commute or for a family …

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Disc Herniations

Disc Anatomy The discs are made up of two main components. The outside consists of a tough cartilaginous material known as the annulus fibrosus. The …

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Sprain vs. Strain

A sprain/strain is a very common injury, but these two terms are sometimes confused and often used interchangeably. What’s the Difference? A sprain is damage …

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3 Common Causes of Upper Back Pain and How to Prevent Them

1) Posture It’s well-known that poor posture can lead to neck and upper back pain. Everyone has had that moment when they go to sit …

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