3 Mobility Exercises For Neck / Upper Back Pain
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3 Positions for Pain-Free Driving
Driving can be taxing on the body. Check out these 3 quick position-fixes for a pain-free drive! 1. Use A Lumbar Roll The worst position …
Conservative Treatment Options for Tension Headaches
Tension headaches are extremely common, affecting more than 3 million people every year. Although the exact causes of tension headaches are unknown, theories include muscle …
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What is Referred Pain and How Does It Work?
What is Referred Pain? Referred pain is when a painful stimulus originating in one location is felt in a completely different area. An exaggerated example …
3 Tips for Preventing Back Pain While Driving
Everyone gets in the situation where they have to drive for hours on end, whether it be for a work commute or for a family …
Disc Herniations
Disc Anatomy The discs are made up of two main components. The outside consists of a tough cartilaginous material known as the annulus fibrosus. The …
Sprain vs. Strain
A sprain/strain is a very common injury, but these two terms are sometimes confused and often used interchangeably. What’s the Difference? A sprain is damage …
3 Common Causes of Upper Back Pain and How to Prevent Them
1) Posture It’s well-known that poor posture can lead to neck and upper back pain. Everyone has had that moment when they go to sit …
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