Book Reviews / Summaries

ATP+’s Whole Body Cryotherapy Experience

Over the weekend, ATP+ teamed up with Tim Brandt and his company Bodycompcryo. He came down on Saturday and people were able to experience whole …

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The Importance of Sleep

The 6 “S’s” of Sleep The benefits of sleep are extremely well-documented, but rarely do you ever meet someone who isn’t sleep-deprived in some capacity. …

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The Compound Effect of Consistency

The single most important factor for success in any type of endeavor is consistency. It’s absolutely key. But here’s the thing, this consistency doesn’t have …

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Does Weather Influence Joint Pain?

“The weather makes my knees bad” “My shoulder’s acting up, it’s probably going to rain” We’ve all heard something along these lines. Someone claiming their …

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Changing the way you move

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