3 Mobility Exercises For Neck / Upper Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your neck pain? CLICK HERE for our e-guide written by a Yale Emergency Room Doc, Chiropractor, and Personal Trainer.
3 Easy & Effective Core Exercises For Low Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your low back pain? CLICK HERE for our e-guide written by a Yale Emergency Room Doc, Chiropractor, and Personal Trainer.
3 Easy & Effective Mobility Exercises for Low Back Pain
For More Videos & Blogs Click HERE Don’t know where to begin with your low back pain? CLICK HERE for our e-guide written by a Yale Emergency Room Doc, Chiropractor, and Personal Trainer.
3 Movements to Avoid When You Have Low Back Pain
“What should I avoid doing?” This a common question when you have low back pain. Avoiding activities that can further set you back is an important piece of the healing puzzle. The goal of this page is to highlight main movements to avoid and why doing so is beneficial! 3 Types of Movements to Avoid: …
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3 Steps to Improve Your Vertical Jump and Why It’s Important
What is it? The Vertical Jump is a test where an individual stands in place and jumps as high as they can. The “Vertical” is how high (in inches) the individual reaches compared to when they are on the ground. Why is it important? The vertical jump is one of the most tested metrics in …
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