Personal Training


We believe in creating custom programs, backed by science and proven fitness methods. Each of our trainers is certified and experienced in providing safe and effective physical fitness training.

We begin with a detailed assessment and then get to work building a program that meets your needs and goals.

In addition to our SoNo location, we offer personal training and Corporate Wellness virtually and on-the-go. We work with top tier corporations across Fairfield County, providing health and fitness programs for executives and employees to keep performance high. In addition, we work with individuals to provide personal training at your home, office, or while you’re on the road.

We’ve helped individuals lose over 100 pounds, train for collegiate and professional sports, gain 30lbs of muscle, and more. Our results are proven and guaranteed, as long as you work with us to make them happen.

Professional Baseball

Professional Golf

Professional Sailing

Youth National Champion Rowers

Ironman Triathletes

CrossFit Games

IFBB Pro Bodybuilders

NCAA Division 1 Top 10 Athletes