Orthopedic Sports Massage /
Trigger Point / Swedish Massage

Insurance may be accepted for this care

  • Reduce stress
  • Decrease anxiety and depression
  • Increase immune function
  • Relieve muscle tension and pain
  • Relieve headache
  • Lower blood pressure
  • Improve sleep quality

Book your first massage for $79!


Gabriella Cowan

Gabby has been practicing Massage for 5 years after graduating from the Connecticut Center for Massage Therapy. She believes everyone can benefit from regular massage, whether it be from a physical injury, emotional struggle or just to take time to yourself. She specializes in Deep Tissue focus work, rock tape application, fascia blasting and Oncology Massage. Deep tissue massage, stretching and range of motion exercises are a few things everyone needs for recovery, whether it be from an injury or consistent exercise.

In her free time she enjoys exercising and receiving body work herself. Gabby’s had a few injuries including her hip from running and her shoulder from overworking. Regular massage helped speed up her recovery along with at-home self care. One session won’t fix the problem because wellness and recovery is an ongoing journey. Gabby strongly believes Massage is not a luxury, it’s a necessity.


Timothy J Moran,

Tim has an Associates degree from Norwalk Community College and graduated from the Connecticut Center for Massage Therapy.

Tim is currently a member of the American Massage Therapy Association, and certified in Cupping Therapy. He is also a USA Olympic Weightlifting coach.

"I work to create a sense of well being and eliminate the stress in people’s daily lives. My goal as a massage therapist is to assist the clients in achieving their objectives.

For athletes, I utilize massage techniques and warmup tools to aid you in recovery and stay on the field longer.

For chronic-pain sufferers, I seek to help you live as pain-free as possible.

I am driven to make you feel, look, and move better by using a combination of hands on techniques paired with corrective exercises and sport specific training.”

Timothy J Moran is currently accepting massage appointments at A - Team Performance and Chiropractic (203) 526-0036


Mark L Heilshorn,

Mark is a licensed Massage Therapist having graduated from the Cortiva Institute in Westport, CT. He specializes in Swedish Massage, Myofascial Release, Acupressure, Deep Tissue massage, Trigger Point, Stretching, and Sports Massage.

Dharma is a key word in Mark’s massage vocabulary. Dharma is a Sanskrit word meaning the right way of living, fulfilling your highest purpose, pursuing one’s truest calling and following a sacred duty. Having served as a minister for decades and various roles in executive sales positions, Mark combines his love of helping people relieve stress, and finding the resilience we all need to succeed with our body, mind and spirit.

Mark feels that Massage Therapy is a way to recapture our physical, spiritual, mental, and emotional balance. He enjoys the phrase - Well care – which means to take action, be preventative, and make the body a temple of calm. Studies show that regular massage reduces stress, focuses our attention, and sharpens our energy allowing us to connect and be grounded.

When people speak about Mark’s ability; they often focus first on the comfort and trust they feel and the ease with which they can relax. Over the years of professional and personal growth, he has acquired a reputation for clarity, authenticity and is now a facilitator of what he calls “resilience massage.”

“Mark is an excellent Massage Therapist. He really knows the body. One of my best massages ever.”

“Pressure was fantastic, pace was thorough and exactly what my body needed.”

“One of the best massages I’ve ever had and I’ve traveled all over the world.”

“You were able to work on areas I had no idea I had tension in. The tension in my back is now totally gone.”

“Mark gave an excellent massage. He made me feel very relaxed and applied intuitive pressure. He has great technique and command of the body and worked on my areas of need.”

“This was more than a massage. It felt therapeutic.”


LMT (Cortiva Institute) D.Min. (Hartford Seminary), M.Div. (Yale University Divinity School), BA

(Hampden-Sydney College)

Changing the way you move

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