Semi-Private Group Training

ATP's MOST POPULAR TRAINING MODEL: "ATP Semi-Private"

8:1 Client to Coach Ratio; Individualized Programming

How? Here are your two options:

ATP Flex Membership

~unlimited access to every class on ATP’s schedule. Following the ATP “workout of the day” (WOD)

The ATP “workout of the day” (WOD) is designed to build strength, lose body fat, build lean muscle tissue, increase flexibility, and provide all the positive benefits from exercise: increase metabolism, improve mood, increase energy. With a mix of bodyweight, dumbbell, and kettlebell exercises; we safely challenge you to be the fittest you can be, all while staying injury free.

Your best option if you just want to show up, workout in a small group, and get personalized coaching and attention from our vibrant staff of fitness experts. And with classes as low as $12.50, you won’t find better value in Fairfield County, CT.

ATP’s (2x/week, 3x/week, Ultimate) Semi-Private Membership

This is our *new* creative version of personal training - only better. Traditional personal training can cost up to $150/session in CT. At that price point, we find it challenging for clients to train frequently enough to get the desired results.

At ATP, our semi-private memberships offer you all the benefits of individual training, but for a fraction of the cost (as low as $23/session) and with all the scheduling flexibility your busy schedule needs.

Whether you need individualized programming to work around old nagging injuries, or you simply want the best recipe to lose body fat and build lean muscle; ATP’s semi-private membership model is the fastest and most efficient path to your best self.

Step 1: Schedule an assessment

Call 203-939-1465 to chat with us about your fitness goals and answer any questions

Step 2: Receive your individualized program built by our fitness expert coaches

Step 3: Get granted access to sign up online for any/all ATP classes

Step 4: Feel better, move better, live better (and look good naked).

View our memberships

IT’S NOT JUST A CLASS, IT’S THE BEST OF STUDIO FITNESS.

RISE & GRIND.

An extra perk of being a member. You're granted access to our limited "fully guided fitness classes". When you see "Rise and Grind" on the schedule, it's us combining innovation, scientifically proven methods and motivational coaching to give you an unparalleled fitness experience. With a max of 10 members, your classes are taught by our team’s best trainers in an individualized environment that motivates and supports your goals. Our classes are a fun switch up to keep your workouts exciting and are designed to help you maximize every minute in order to achieve real results.