Therapy

Top 3 Supplements for General Health

Vitamin D: Vitamin D has demonstrated its importance in every stage of life. If maternal levels are low, it has been linked to an increased risk of respiratory tract infections in infants1. In middle-aged adults, low levels have been linked to decreased leukocyte telomere length (an indicator of aging and genomic instability)2. It has even …

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Medium-Chain-Triglycerides: What They Are and Their Benefits

Fats are broken into different groups based on the number of carbons they have, short-chain (<6), medium-chain (6-12) and long-chain (13-21). Now Medium-Chain-Triglycerides (MCT) AKA Medium Chain Fatty Acids (MCFA) are different from the others in that they are digested very easily, can have a positive effect on your metabolism (are thermogenic), and are readily …

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The Benefits of Dry Needling

Dry needling is very much like acupuncture but with an increased focus on specific trigger points, rather than acupuncture points. Dry needling involves placing the same thin needles used for acupuncture and using them to elicit muscle twitches and break apart surrounding fascia. It has recently started to become more popular and can be used …

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