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Tendinitis

Treat Your Tendonitis In 6 Steps

Tendonitis is one of the most common musculoskeletal conditions there is. It includes: Tennis Elbow (Lateral Epicondylitis) Golfer’s Elbow (Medial Epicondylitis) Patellar Tendonitis Achilles Tendonitis Plantar Fasciitis And any other tendon that is susceptible to overuse Along with its commonality is its tendency to progress to into a chronic state. These conditions typically start off …

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person kneeling to describe core exercises for low back pain

3 Easy & Effective Core Exercises For Low Back Pain

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person kneeling demonstrating mobility exercises for the low back

3 Easy & Effective Mobility Exercises for Low Back Pain

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Quickfire Questions and Answers

Here are 10 random questions that we got this week, along with our answers!   Is it healthy to squat past 90 degrees? Yes, squatting past 90 is pragmatic, does not cause any damage, and has been found to help prevent injury. Does cracking your knuckles cause arthritis? No, that myth has been busted. It …

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The Last Lecture – Randy Pausch

  It’s common for professors to give what’s called “the last lecture”, a talk where they imagine they are about to die and describe what they believe matters most in life. In “The Last Lecture”, by Dr. Randy Pausch, a computer science professor at Carnegie Mellon, he didn’t have to imagine he was dying. He …

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Fascia

Fascia is one of my favorite things to talk about – and for good reason! The term itself is becoming more and more well-known, but there’s still confusion as to what it actually is and what it does. Hopefully this will help clear that up:   What is it? Simply put, fascia is connective tissue. …

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