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Free Radicals and Antioxidants

The terms “free radicals” and “antioxidants” are very commonly used, but not everyone understands exactly what they are and how they work. This post will …

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"Amazing What You Guys Did For An Old Guy"

“Amazing what you guys did for an old guy” –> David came in complaining of calf pain, to the point where he was unable to …

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"Couldn't Walk 3 Weeks Ago"

“Couldn’t walk 3 weeks ago now I’m playing golf. Go see Dr. Buchla and ATP if you have back issues!” -Mark Shevlin

Muscle Fiber Type Review

To start, let’s review the basics of muscle fibers. There are two main types: Type I “Slow twitch”: These Fibers are characterized by their high …

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What is Referred Pain and How Does It Work?

What is Referred Pain? Referred pain is when a painful stimulus originating in one location is felt in a completely different area. This referred pain …

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Guest Blog: The Effects of Stress On Weight Loss

Main Points Causation of stress Chemical Process of stress Effects of stress on weight loss What Causes Stress ? Stress is a part of our …

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Does Weather Influence Joint Pain?

“The weather makes my knees so bad” or “My shoulder’s acting up, it’s probably going to rain”. You hear something along these lines a lot, …

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The Importance of Utilization After Mobilization

Let’s say you lack a specific range-of-motion. You mobilize and mobilize that area and now you feel nice and loose. Now what? Do you call …

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Changing the way you move

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