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Why Exercise is Crucial for Tendon-Injury Recovery

Tendon-injuries are extremely common, with the top 3 being tears of the rotator cuff, Achilles, and wrist flexor tendon. Conservative therapy has been able to …

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Two Easy Exercises Everybody Should Be Doing

The “bird-dog” and “deadbug” are two of the most common rehabilitation exercises out there, and for good reason. Humans are naturally prone to develop functional …

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Omega 3 Fatty Acids: What they are and their benefits

What they are: Fatty acids are classified by their omega number, which signifies where the first double bond occurs from the methyl group on their …

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Heels and Osteoporosis

It should come as no surprise that heels are not the best thing for your feet. They’ve been linked to hallux valgus, musculoskeletal pain, and …

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The Importance of Sleep

The 6 “S’s” of Sleep The benefits of sleep are extremely well-documented, but rarely do you ever meet someone who isn’t sleep-deprived in some capacity. …

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The Compound Effect of Consistency

The single most important factor for success in any type of endeavor is consistency. It’s absolutely key. But here’s the thing, this consistency doesn’t have …

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Maintaining Healthy Shoulders in Athletes

This post will cover some of the most important factors in maintaining great shoulder health. To do this, I’ll first explain what you should ask …

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"Drew literally saved my life!"

When I met Drew I was fed up with being overweight, but unsure that I could actually do anything about it. I had never been …

"Drew literally saved my life!" Read More »

Changing the way you move

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