Supplements
Fat-Loss CLA “Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid shown to be useful in supporting proper fat burning and the maintenance of lean …
To Tell or To Teach
One of the most important concepts in medicine is patient education. What good is it to tell a patient to do something if they don’t …
Common Questions About Protein
Below are some of the most common questions we get about protein. If there’s a question that you have that isn’t answered, click the link …
"I no longer need to take pain medication to allow me to continue doing the physical activity…"
I consider myself fortunate to have met Drew Accomando while a member of the Darien YMCA. His wisdom has been life changing in guiding me-a …
Is an Inversion Table for You?
There’s been a lot of questions lately on inversion tables (pic below) and whether or not they are a good option for someone …
Tips for Maximizing Your Day
Everyone’s goal should be to maximize their day, to carpe diem! Below are a few tips to help optimize this: Establish a productive morning ritual …
What is Cupping?
Ever since Michael Phelps made his Olympic appearance with the trademark circular marks, cupping has become increasingly popular. But what is it and what exactly …
"Itis" vs. "Osis"
You have most likely heard of an “itis” condition, such as Rheumatoid arthritis, tendonitis or plantar fasciitis. However, what you probably haven’t heard of are …
Changing the way you move
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