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Supplements

Fat-Loss CLA “Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid shown to be useful in supporting proper fat burning and the maintenance of lean …

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To Tell or To Teach

One of the most important concepts in medicine is patient education. What good is it to tell a patient to do something if they don’t …

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Common Questions About Protein

Below are some of the most common questions we get about protein. If there’s a question that you have that isn’t answered, click the link …

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"I no longer need to take pain medication to allow me to continue doing the physical activity…"

I consider myself fortunate to have met Drew Accomando while a member of the Darien YMCA. His wisdom has been life changing in guiding me-a …

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Is an Inversion Table for You?

     There’s been a lot of questions lately on inversion tables (pic below) and whether or not they are a good option for someone …

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Tips for Maximizing Your Day

Everyone’s goal should be to maximize their day, to carpe diem! Below are a few tips to help optimize this: Establish a productive morning ritual …

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What is Cupping?

Ever since Michael Phelps made his Olympic appearance with the trademark circular marks, cupping has become increasingly popular. But what is it and what exactly …

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"Itis" vs. "Osis"

You have most likely heard of an “itis” condition, such as Rheumatoid arthritis, tendonitis or plantar fasciitis. However, what you probably haven’t heard of are …

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Changing the way you move

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