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What is an Adjustment?

Chiropractors have one key word that they are commonly associated with, “adjustments”. But VERY few people actually know what an adjustment entails and what it …

What is an Adjustment? Read More »

What Bill Nye Can Teach Medical Professionals

  If you watch an episode of “Bill Nye the Science Guy” or “Bill Nye Saves the World”, one can see how he successfully teaches …

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Quickfire Questions and Answers

Here are 10 random questions that we got this week, along with our answers!   Is it healthy to squat past 90 degrees? Yes, squatting …

Quickfire Questions and Answers Read More »

The Last Lecture – Randy Pausch

  It’s common for professors to give what’s called “the last lecture”, a talk where they imagine they are about to die and describe what …

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Fascia

Fascia is one of my favorite things to talk about – and for good reason! The term itself is becoming more and more well-known, but …

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Enter the Zone – Barry Sears

“Enter the Zone” by Barry Sears is one of my all-time favorites, and I highly recommend it if you are interested in learning about the …

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Pain Killer – Barry Meier

Below are personal notes I took for the book “Pain Killer“, by Barry Meier. It’s an exciting read that goes into great detail on the …

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Improve Your Vertical by 2-4 Inches in 6 weeks!

  So, you want to improve your vertical in a time-efficient and safe way? What if I told you could add 2-4 inches to it …

Improve Your Vertical by 2-4 Inches in 6 weeks! Read More »

Changing the way you move

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