Benefits of Coffee
Coffee is one of the most commonly consumed beverages in the USA, with the average American drinking 2.1 cups every day1. Some people see it …
What is Acupuncture?
What is it? Acupuncture is a type of alternative medicine that involves inserting very thin needles into certain points on the body. It has been …
Top 3 Supplements for General Health
Vitamin D: Vitamin D has demonstrated its importance in every stage of life. If maternal levels are low, it has been linked to an increased …
Medium-Chain-Triglycerides: What They Are and Their Benefits
Fats are broken into different groups based on the number of carbons they have, short-chain (<6), medium-chain (6-12) and long-chain (13-21). Now Medium-Chain-Triglycerides (MCT) AKA …
Medium-Chain-Triglycerides: What They Are and Their Benefits Read More »
The Benefits of Dry Needling
Dry needling is very much like acupuncture but with an increased focus on specific trigger points, rather than acupuncture points. Dry needling involves placing the …
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Changing the way you move
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